The Impact of Stress - Understanding and Releasing Tension Tarot Spread

The impact of stress can reach across many areas of life. With so much uncertainty in the world right now there is a lot of stress that we can all feel. I hope this tarot spread will help you tune into your stress and ask it some questions.

If there is a small moment of relief I can give you in this moment:
❀ Unclench your jaw
❀ Relax your brow (eyes, eyebrow, forehead)
❀ Let go of the tension you’re holding in your shoulders
❀ Breathe deeply to fill your belly… hold for 1, 2, 3, 4, 5…. exhale for just as long.