Loving My Body Tarot Spread

How often do you give your body recognition for all it does for you? How often do you physically give yourself a hug? How often do you give yourself compliments about your body?

Many of us are at war with our bodies. Instead of recognizing all the magical ways in which our bodies work for us, we constantly berate our bodies for not being “perfect.” The constant contention and criticism we show our bodies does nothing for our mental health, nor does it help us empathize or support others. As the famous saying goes, you can’t love someone else until you learn to love yourself.