Sometimes it seems easier to push our feelings aside instead of looking at them head on. But when we avoid our feelings they surface regardless... and usually in a very uncontrolled and unexpected way. 

Sometimes you just need one of those tarot spreads that digs right in! This spread will help you identify some of your subconscious behaviours, listen to your body, open yourself up to your emotions and heighten your awareness.

Emotional baggage, trauma, stress - we carry these things around like a piece of luggage.  It's only after we finally release some of the tension that we can notice how much unnecessary weight we were carrying.